5538
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:41.0 | 762 | 1:40.8 | 1:40.7 | 1:40.3 | 1:39.6 | 1:37.6 | 1:34.5 | 1:28.8 | |
| 1000m | 2:44.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.9 | 7:51.7 | 752 | 7:51.1 | 7:50.5 | 7:48.6 | 7:45.5 | 7:36.3 | 7:21.9 | 6:55.6 | |
| 5000m | 15:38.3 | 20:03.0 | 800 | 20:02.1 | 20:00.6 | 19:56.0 | 19:48.4 | 19:26.3 | 18:51.1 | 17:46.8 | |
| 6000m | 19:12.4 | 24:22.0 | 798 | 24:21.5 | 24:19.6 | 24:14.1 | 24:05.0 | 23:38.3 | 22:56.0 | 21:38.4 | |
| 10km | 33:01.9 | 41:45.0 | 796 | 41:43.9 | 41:40.8 | 41:31.3 | 41:15.8 | 40:30.2 | 39:18.0 | 37:05.6 | |
| 30 mins | 9258 | 7409 | 818 | 7412 | 7421 | 7449 | 7495 | 7634 | 7865 | 8328 | |
| 60 mins | 17708 | 14331 | 812 | 14335 | 14353 | 14406 | 14494 | 14760 | 15203 | 16088 | |
| Half M | 1:13:34.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points